Saigon's much-anticipated first street food zone opens for business

Peace at last for some vendors who will no longer have to play cat and mouse with officers enforcing the city's sidewalk campaign.

Ho Chi Minh City opened its first street food zone in District 1 on Monday as part of the district’s acclaimed efforts to clean up its sidewalks.

If you hadn't already heard, the campaign is taking a zero-tolerance approach to remove cars, bikes, vendors and structures that invade the sidewalks and rob pedestrians of their space.

The first zone on Nguyen Van Chiem Street has been designated for low-income vendors who will not have to pay a fee to sell their goods in the zone.

Each of the 20 stalls takes up just a third of the sidewalk, giving pedestrians enough room to move around freely.

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The first street food zone on Nguyen Van Chiem Street, District 1. Photo by VnExpress/Thanh Nguyen

Wearing a uniform provided by district authorities, a vendor named Phuong said she used to sell food in an alley near her home but decided to apply for a license to operate in the new zone as soon as she heard about it.

"My family and I received food safety training a couple of days ago. We hope we will earn more money than before here,” she said.

Another vendor told VnExpress that she can run her business "in peace" now because she no longer has to watch out for officers and be ready to make a run for it at any moment as before.

Vu Ngoc Duong, who works near the zone, said she usually buys street food for breakfast but is always worried about the quality.

“Now the authorities have rolled up their sleeves to manage this area, I feel more secure about the food.”

The street food zone stretches 40 meters on the sidewalk of Nguyen Van Chiem behind the Notre Dame Cathedral, and is open from 6 a.m. to 9 a.m. and 11 a.m. to 2 p.m.

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Selected vendors are allowed to do business in the street food zone free of charge. Photo by VnExpress/Thanh Nguyen

The city's second street food zone is expected to open at Bach Tung Diep Park near the Reunification Palace in a month.

District 1 authorities started the sidewalk cleanup campaign early in February in a bid to take back the sidewalks for their original purpose and turn the district into a “Little Singapore”.

They have put up barriers and deployed police to stop motorbikes from driving on the sidewalks. They have also been towing vehicles, including government and foreign diplomatic cars, and destroying any invasive constructions that spill out onto the street, some of which belong to five-star hotels.

The project, led by the district’s vice chairman Doan Ngoc Hai, has been widely applauded by locals, but it has also raised concerns for being too extreme. Street vendors across District 1 are possibly the unhappiest and have been seen crying and yelling when police seize their food stands.

The campaign hit a four-month hiatus when Hai mysteriously stepped out of the campaign in April, telling local media that he had to do so as “requested by district leaders”.

With Hai’s hands tied, the mission was passed down to local units, and things returned to the old days before resuming earlier this month.

Upon his return, Hai asked for a “carte blanche to punish anyone that breaks the rules, even officials.”

http://e.vnexpress.net/news/travel-life/travel/saigon-s-much-anticipated-first-street-food-zone-opens-for-business-3633814.html

Here's what to drink to be healthy

* Figures based on This Juicy Water (Oranges and Lemons), Rockstar’s Energy Water, Vimto original (100ml of diluted product), Innocent mango and passion fruit smoothie, full-fat Coca Cola, Ocean Spray Cranberry Classic juice, Pomegreat juice, Sainsbury's red grape juice (not from concentrate), Del Monte Mango & Papaya Juice Drink, Waitrose fiery ginger beer, Shloer Rose Sparkling Juice Drink, full-fat 7up, Asda High Juice Florida Orange Squash (100ml of diluted product).

So for those who don’t get excited about plain old water, what is there left to drink? Here are some suggestions to stay hydrated the healthy way.

1. Pimped-up water

Vicky Bruce, nutritionist with food and drinks consultancy drinkcreate, suggests spiking plain or fizzy water with natural flavourings. Muddle (mash) fresh fruit and herbs in the bottom of a glass – try peaches, melon or berries with mint, basil, lemon verbena or even thyme – and top with ice and water. Or try lemon and lime juice over ice with plain, mineral or tonic water.

Fruity goodness: a few strawberries can liven up a glass of water (ALAMY)

2. Iced teas

Bruce suggests making a large batch of herbal or flavoured tea and serving it chilled. Fruit teas are delicious – there are lots of wonderful blends available – you could also try making a strong batch and topping it up with fizzy water for a fruit tea soda. “Cold green tea with a slice of orange over ice is also good,” she says, “even flavoured green teas served cold are great.”

Cold herbal teas are refreshing

3. Diluted fruit juice

Even unsweetened fruit juice is loaded with natural sugar but Bruce says adding water makes it a healthy option. Try diluting one part unsweetened fruit juice with four parts water – it will wean you off the taste of full strength juice and curb your sweet tooth.

4, Vegetable juice

Jeannette Jackson, nutritionist and author of The Drop Zone Diet, recommends making your own vegetable drink as an alternative to fruit juice. Adding a splash of lemon juice or vinegar mellows and sweetens the taste of the vegetables, she says. “Try avocado, cucumber, celery and lime,” she says, “it’s great for heart health and as a memory boost.”

Green juice is better for you than fruit juices

5. Iced coffee

Cold black coffee over ice, or chilled with milk are both thirst-quenching options that are particularly suitable for people who work out, Jackson says. “This is great before the gym as caffeine increases alertness and improves performance.”

6. Coconut water

Unflavoured and unsweetened coconut water is another excellent option, says Jackson. “It’s rich in electrolytes for a healthy heart,” she says.

Coconut water (ALAMY)

7. Flavoured milk

Children can take some convincing to drink water so try homemade flavoured milk instead of fruit juice, squash or fizzy drinks. Blitz milk in a blender with a splash of vanilla, cinnamon or dates, or add a couple of strawberries or a banana for a fruit shake.

8. Kombucha

This fermented tea drink is booming in popularity because of its supposed health benefits, particular for the gut. Made by adding a culture of bacteria and yeast to a solution of tea, it often also contains sugar but considerably 

 

http://www.telegraph.co.uk/foodanddrink/healthyeating/11755185/Healthy-low-sugar-drink-ideas.html

 

Some Product Rita:

The 4 Healthiest Drinks From Rita Beverage

Design Glass bottle FRUIT JUICE Orange

Orange Juice

The Benefit:

May ward off cataracts, cancers, and birth defects and boost immunity. An excellent source of vitamin C, orange juice is also a potent antioxidant that may protect against a variety of diseases including cataracts (a clouding of the eye's lens that can lead to blindness) and lung cancer. Vitamin C may prevent oxidative damage that can cause cells to become cancerous, and it improves immune-cell functioning, enabling your body to fight off infections more efficiently. And it's a good source of folate, which protects against neural-tube defects in fetuses. To get the extra benefit of bone protection, try some calcium-fortified orange juice.

Calories:

115 for 8 ounces

250ml Soursop Green Tea

Green Tea

When you think of good-for-you beverages, water immediately comes to mind, but there are others worth adding to your diet. "Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis," says Dan Nadeau, MD, medical director of Exeter Hospital's HealthReach Diabetes, Endocrinology, and Nutrition Center in Exeter, New Hampshire. Here, eight healthy drinks that are packed with disease-fighting nutrients. Now that's easy to swallow.

The Benefit:

Helps reduce risk of osteoporosis, cancer, heart disease, and cavities. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body. The tea's antioxidants may also guard against heart disease by relaxing blood vessels, inhibiting the formation of blood clots that trigger heart attacks and strokes. Green tea also contains fluoride, which strengthens teeth; the flavonoids may build up bones as well, reducing the risk of osteoporosis and tooth decay.

lass bottle Tomato drink

Low-Sodium Tomato Juice

The Benefit:

May protect against numerous cancers. Processed tomato products are the richest source of the antioxidant lycopene, which has been associated with a reduced risk of lung and stomach cancer, as well as pancreatic, colorectal, esophageal, oral, breast, and cervical cancers. Lycopene also appears to protect the lungs and heart against oxidative damage, helping to ward off cardiovascular disease.

Calories:

31 for 6 ounces

chocolate flavor soy milk

Chocolate

The Benefit:

Improves mood and may help protect against heart disease. Chocolate increases the production of the neurotransmitter serotonin, which is responsible for regulating mood. (Low levels of serotonin have been associated with depression.) Cocoa is also rich in polyphenols, plant-derived antioxidants that may protect cells against oxidative damage that can lower HDL (good) cholesterol levels, possibly putting you at higher risk for a heart attack.

Calories:

195 for 8 ounces homemade cocoa; 115 for a powdered mix

RITA football cup 2017

play football

RITA football cup 2017 is being held from August 20-27, 2017.
Participating in the tournament were four teams male and four teams female from the RITA departments.

 

 Some pictures of RITA football cup:

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The girls with winning beliefs

 

 

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Have fun together before the opening

 

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Who is win? Red team or Yellow team!

 

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Rita football 2017 .07

 

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