What is Lemon Water?
Lemon water is simply the juice from lemons mixed with water.
The amount of lemon you use depends on your personal preference, and this drink can be enjoyed either cold or hot.
Some people also choose to add lemon rind, mint leaf or other ingredients.
Lemon water has become a popular morning beverage, since it’s been claimed to help improve your mood, energy levels, immune system and metabolic health.