Top 10 Amazing Benefits Of Strawberry Juice For Skin, Hair And Health


4951 Top 10 Amazing Benefits Of Strawberry Juice For Skin Hair And Health


Are you planning on changing your regular juice? Want something refreshing on a hot sunny day other than lemonade? Well, try replacing it with a glass of strawberry juice. Trust me. It is the next best thing after chocolates. These sweet, juicy strawberries not only look good and delicious, but they are also loaded with anti-oxidants, vitamin C, vitamin K, potassium, folic acid, calcium, iodine, magnesium, manganese, potassium and healthy omega-3 fats.

While nobody can resist the charm of the rich red colour of the strawberries and thus they are appropriately known as the fruits of seduction and temptation. Rather than eating it alone, one can prepare their own juice as well. Juicing is a delicious way to enjoy strawberries for all their nutrition.


Below is a breakdown of various nutrients found in a cup and benefits of of strawberry juice. Read on!!

Health Benefits of Strawberry Juice:

1. Strawberry juice is full of antioxidants. One of the primary anti-oxidants present in strawberry is ellagic acid which is known to protect the body against cell damaging free radicals. Studies have found that the high levels of vitamin C and fruit pectin in this juice helps to activate proteins in our bodies that increase internal antioxidant production and also helps in removing toxins from cells.

2. The vitamin C, folates and ellagic acid present in the strawberry juice are known for preventing cancer development. Folates regulate gene methylation while Vitamin C and ellagic acid protect the body against cancer promoting free radicals.


3. If you fall ill very often, treat strawberry juice as your best friend. The high vitamin and anti-oxidant content also promotes immunity and helps to protect the body against infections

4. Adding this delicious juice to your diet would help in promoting tissue strength and enhancing the healing process of the body. Vitamin C boosts collagen production keeps your skin young and healthy, prevents skin tearing and weakening of bones. High manganese content on the other hand supports collagen production and helps the body to heal faster.


5. Strawberry juice being rich in vitamin C is very good for the eyes. Regular intake of vitamin C helps to strengthen the cornea and retina of our eyes which in turn helps in preventing issues like weak eyesight, near sightedness and cataract.


6. During pregnancy, it is essential for the body to remain hydrated especially during the time when women suffer from morning sickness. Strawberry juice has a very high water content which helps the body to remain hydrated without being too heavy on the stomach. It also contains soluble fibre which is good for both the mother and the baby’s heart. The folates, potassium and magnesium content ensure the healthy development of strong bones and teeth.

7. Craving those chocolate covered strawberries but worried about you high blood sugar and high cholesterol level? Well, try replacing it with a glass of strawberry juice. It’s not only as delicious as any other dessert, it also better for your health as it contain less sugar and less carbohydrates and therefore keeps your blood sugar levels stable and healthy. The potassium in it ensures that your cholesterol remains in control and your heart remains healthy.

8.  Strawberry juice is a great source of phytonutrients. These nutrients help in preventing inflammatory diseases such as asthma and arthritis. So make sure you consume this juice regularly to keep these problems at bay.

9. The ellagic acid and vitamin C makes strawberry juice the best friend your skin can have. It delays the process of ageing, keeps wrinkles at bay, reduces blemishes and pigmentation and protects them against the harmful ultraviolet rays of the sun. Apply the juice on its own or mix 2-3 tablespoon with rosewater and use it as a toner. You can also add a few drops to your regular sunscreen and apply it.

10. Facing hair fall issues or scalp problems? Just massage your scalp with fresh strawberry juice before hair wash and after regular usage for a couple of weeks you will notice the change. Not only does this ensures that your scalp remains healthy, it also imparts shine to hair.


The only word of caution is that strawberries are goitrogen and can interfere with thyroid function especially in people with hypothyroidism so in case you have thyroid related health problems, skin this one.

Have you fallen in love with strawberries?? Enjoy them in your daily diet and skincare recipes for beautiful and glowing skin ever! Share your comments on how it works!


Some Rita product:

Strawberry Juice 250ml
  • Volume: 250 ml
  • Packaging: Aluminum can
Strawbeery Juice 330ml
  • Volume: 330 ml
  • Shelf life: 24 months
  • Packaging: Aluminum can
250ml glass bottle strawberry juice
  • Volume: 250 ml
  • Shelf life: 24 months
  • Packaging: Aluminum can
250ml Glass Bottle Strawberry Juice
  • Volume: 250 ml
  • Shelf life: 18 months
  • Packaging: Glass Bottle
500ml Strawberry juice
  • Volume: 500 ml
  • Shelf life: 18 months
  • Packaging: PP Bottle
280ml Glass bottle Strawberry Juice
  • Volume: 280 ml
  • Shelf life: 18 months
  • Packaging: Glass Bottle

Passion Fruit 101 – What You Need to Know

Passion Fruit on a Wooden TablePassion fruit is a nutritious tropical fruit.

It’s gaining popularity, especially among those who are health conscious.

Despite its small size, it’s a rich source of antioxidants and contains a range of vitamins and plant compounds that could benefit your health.

This article is a detailed review of passion fruit.

What Is Passion Fruit?

This tropical fruit is actually considered a type of berry, according to botanists. It is the fruit of the Passiflora vine, a type of passion flower.

It has a tough outer rind and juicy, seed-filled center.

There are several types, which can vary in size and color. The most commonly available are the purple and yellow varieties.

These are:

  • Passiflora edulis: Small round or oval-shaped fruits with purple skin.
  • Passiflora flavicarpa: Usually slightly larger than the purple variety, these are round or oval-shaped with yellow skin.

This is what passion fruit looks like:

Three and a Half Passion Fruits

Although they are a tropical fruit, some varieties can survive in a sub-tropical climate.

Because of this, they are grown all over the world and crops can be found in South and North America, Asia, Europe and Australia.

Bottom Line: Passion fruit is a type of tropical fruit grown all over the world. It has a hard, colorful rind and a juicy, seed-filled center.

Passion Fruit Is Highly Nutritious

Passion fruit is a good source of nutrients, especially fiber, vitamin C and vitamin A.

A single purple passion fruit of about 18 grams contains:

  • Calories: 17
  • Fiber: 2 grams
  • Vitamin C: 9% of the RDI
  • Vitamin A: 8% of the RDI
  • Iron: 2% of the RDI
  • Potassium: 2% of the RDI

This may not seem like much, but these are the values for a single, small fruit that contains only 17 calories. Calorie for calorie, it’s a good source of fiber, vitamin C and vitamin A.

It’s also rich in beneficial plant compounds, including carotenoids and polyphenols.

In fact, one analysis found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya and pineapple.

Additionally, passion fruit contains a small amount of iron.

Your body doesn’t usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron’s absorption .

Bottom Line: Passion fruit is a good source of fiber, vitamin C and vitamin A. Calorie for calorie, it’s a nutrient-dense fruit.

Health Benefits of Passion Fruit

The nutrition profile of passion fruit means it has some great health benefits.

It’s a Rich Source of Antioxidants

Two and a Half Passion Fruits

Antioxidants protect your body from free radicals, unstable molecules that can damage your cells when they are present in large numbers.

Passion fruit contains a lot of antioxidants.

In particular, it’s a rich source of vitamin C, beta-carotene and polyphenols.

Polyphenols are plant compounds that have a range of antioxidant and anti-inflammatory effects. This means they may protect against chronic inflammation and diseases like heart disease and cancer.

Vitamin C is an important antioxidant that you need to get from your diet. It helps support a healthy immune system and healthy aging .

Beta-carotene is also an important antioxidant. In your body, it is converted to vitamin A, which is essential for preserving good eyesight.

Diets that contain lots of beta-carotenes from plant foods have been linked with a lower risk of some cancers. These include prostate, colon, stomach and breast cancer .

It’s a Good Source of Dietary Fiber

Yellow Passion Fruit

A single 18-gram serving of passion fruit contains around 2 grams of fiber, most of which is soluble fiber.

This is quite a large amount for such a small fruit.

Fiber is important for keeping your gut healthy and preventing constipation, yet most people don’t eat enough of it .

Soluble fiber helps slow the digestion of your food, which can prevent blood sugar spikes .

Diets that are high in fiber are also associated with a lower risk of diseases including heart disease, diabetes and obesity.

Bottom Line: Passion fruit is a rich source of antioxidants and dietary fiber. Diets rich in these nutrients have been linked with a lower risk of diseases like heart disease and diabetes.

Passion Fruit Peel Supplement May Help Reduce Inflammation

The high antioxidant content of passion fruit peels may give them powerful anti-inflammatory effects when they’re taken as a supplement.

One small study investigated the effects of a purple passion fruit peel supplement on symptoms of asthma over four weeks .

The group who took the supplement experienced a reduction in wheezing, coughing and shortness of breath.

However, this was a very small study, so further research is required before it’s known if this therapy is helpful for those with asthma.

Other research has examined the effects of purple passion fruit peel extract on joint pain and function in people with knee osteoarthritis. This is a painful condition caused by inflammation in the knee joint .

The researchers found that people who took the supplement reported less pain and stiffness in their joints than those who didn’t.

Overall, the effects of antioxidants on inflammation and pain in osteoarthritis are still unclear and more research is needed.

Bottom Line: Passion fruit peel supplements may have powerful anti-inflammatory effects. They may be beneficial for people with asthma and osteoarthritis, but more research is required.

Problems With Passion Fruit

Passion fruit is perfectly safe for most people to eat, but allergies do occur in a small number of people.

Those with a latex allergy appear to be most at risk of a passion fruit allergy.

This is because some of the plant proteins in the fruit have a similar structure to the latex proteins that can trigger an allergic reaction in some people.

Purple passion fruit skin may also contain chemicals called cyanogenic glycosides. These can combine with enzymes to form the poison cyanide and are therefore potentially poisonous in large amounts .

The fruit’s hard outer skin isn’t usually considered edible.

Bottom Line: Passion fruit allergy is rare but some cases do occur. People with a latex allergy are at greater risk.

How to Eat Passion Fruit

To eat this tropical fruit, you need to slice or rip open the rind to expose the colorful, juicy flesh and seeds.

When they are open, passion fruits look like this:

Open Passion Fruit

The seeds are edible, so you can eat them together with the colorful flesh and juice.

The white film separating the rind from the flesh is also edible, but most people don’t eat it since it’s very bitter.

Passion fruit is a very versatile fruit and can be used in a variety of ways. Many people enjoy the fruit raw and eat it straight out of the rind.

Some of the more popular ways to use passion fruit include:

  • Drinks: It can be squeezed through a sieve to make juice, added to cocktails or used to make a cordial to flavor water, like this.
  • Desserts: It is often used as a topping or flavoring for cakes and desserts, like this cheesecake or this mousse.
  • On salads: It can be used to add a crunchy texture and sweet flavor to salads like this one.
  • In yogurts: Mix it with natural yogurt to make a delicious snack.

Bottom Line: Passion fruit is extremely versatile. You can eat it on its own or add it to drinks, desserts and yogurt. It can also be used to make delicious salad dressings.



Some RITA product:

Passion juice drink
  • Volume: 330 ml
  • Shelf life: 24 months
  • Packaging: Aluminum can
passion juice drink 330ml
  • Shelf life: 24 months
  • Packaging: Aluminum can
Passion fruit juice 180ml
  • Volume: 180 ml
  • Shelf life: 24 months
  • Packaging: Tin can Aluminum can
250ml  passion juice short can
  • Volume: 250 ml
  • Shelf life: 24 months
  • Packaging: Aluminum can
Passion fruit juice drink 330ml
  • Volume: 330 ml
  • Packaging: Aluminum can
300ml Pet bottle Passion flavor Chia seed with aloe vera
  • Volume: 300 ml
  • Shelf life: 24 months
  • Packaging: Pet Bottle

Cherry Juice For Gout


Around the world, people have often turned to cherry juice for gout, as it is known to reduce the symptoms and underlying factors that contribute to this condition. Gout is a form of inflammatory arthritis in which an excess of uric acid is present in the body, causing small, crystal-like formations in the joints, which can be extremely painful. A gout attack often occurs after a night of heavy drinking, in which the concentration of uric acid in the blood rises rapidly, or after physical activity that causes these acidic crystals to shift position in the joints. These gout attacks can comprise 8-12 hours of severe inflammation and pain, followed by a few days of discomfort. The interval between gout attacks can be days or years, depending on your treatment approach and lifestyle.

While there are certain pharmaceutical drugs that can counter the symptoms of gout, many people instead turn to traditional remedies and changes in their diet, considering that uric acid levels are highly influenced by what you eat – namely rich, sugary and high-fat foods. One of the most trusted remedies for gout, however, comes from an unexpected source – cherry juice!

Cherry Juice For Gout

The use of cherry juice for gout is a relatively new remedy, as the beneficial effects of this fruit were only connected to gout in the 20th century. Different cherry varieties are generally rich in certain minerals and vitamins, many of which can help to prevent inflammation, but the organic compounds and antioxidants found in cherries are where the real benefits occur. In particular, tart cherries or sour cherries are rich in anthocyanins, which are powerful components that can effectively block pro-inflammatory compounds in the body. There are also certain bioflavonoids that can help to lower overall uric acid levels in the body by improving the function of the kidneys.

When the kidneys are working better, they process purines more effectively, release less uric acid into the bloodstream, and thereby reduce the chance of those crystals clumping and forming painful growths at various joints or extremities. By further blocking the pro-inflammatory compounds that the body releases when it detects a foreign substance or growth (e.g., a clump of crystals), it can reduce the pain and discomfort of this condition. Essentially, if your joints don’t swell up, the uric acid crystals will experience less pressure and friction in the joint.

cherry tree

Tart cherry juice is also widely used as a diuretic, which further factors into the effect that this juice can have on gout. By stimulating urination, cherry juice can help to eliminate excess water, salts, fats and toxins from the body, which can improve the functioning of the kidney and further reduce uric acid deposition in the blood. While sweet cherry juice is more pleasant to drink, it doesn’t have as many anthocyanins or bioflavonoids as tart cherry juice.

That being said, tart cherry juice is also extremely sour, and may not be pleasant to drink in its pure form. Making tart cherry juice more drinkable, without adding more sugar to the beverage can be difficult. High concentrations of sugar – such as in the alcohol during a long night of drinking – can exacerbate gout symptoms. Some of the most common solutions for the powerful flavor of tart cherry juice is mixing it with green tea or sparkling water. Using black cherries can also be a solution, as the flavor is much more palatable, and its nutrient profile lies somewhere between sweet cherries and tart cherries.

Side Effects Of Cherry Juice

While cherry juice for gout appears to be an excellent remedy, there are some potential side effects involved, as tart cherry juice can lead to weight gain and gastrointestinal problems.

  • Weight Gain: Considering that a single glass of cherry juice contains an average of 140 calories, those who are drinking cherry juice in excess to relieve gout symptoms may be compromising their calorie limits for the day, which can lead to weight gain. Unfortunately, obesity is often a precursor to symptoms of gout, so drink this juice in moderation.
  • Stomach Issues: Cherry juice has a high level of sorbitol, which is a sugar alcohol that can have a strong effect on digestion. In excess, the sorbitol found in cherry juice can lead to diarrhea and other gastrointestinal problems, including cramping, bloating and indigestion.

 Some Rita Product:

250ml Glass bottle Cherry Juice
  • Volume: 250 ml
  • Shelf life: 18 months
  • Packaging: Glass Bottle
300ml Glass bottle Cherry Juice
  • Volume: 300 ml
  • Shelf life: 18 months
  • Packaging: Glass Bottle
330ml Cherry Juice
  • Volume: 330 ml
  • Shelf life: 24 months
  • Packaging: Aluminum can

Two Kombucha Flavors for Fall: Ginger Pear and Apple Cinnamon

total KOMBUCHA 250ml glass bottle


As a nice change from our favorite kombucha flavor, in the Fall I like to make the most of autumn's seasonal fruits by making ginger pear and apple cinnamon kombucha. I originally posted these recipes several years ago, and thought I'd re-post them now that Fall has arrived. 

Required Ingredients and Equipment

To make flavored kombucha, you need to start with some plain kombucha. You can see my recipe for making kombucha tea here. 

Once the fruit and spices are added, the kombucha is allowed to ferment for 2 days on the counter to develop the flavors and create a bit of fizz. 

Mason jars work well for making these flavored kombucha drinks. If you want your kombucha to be extra fizzy, Fido jars work well.  

Recipe: Ginger Pear Kombucha

Ginger pear kombucha has a delicate pear flavor, just mildly sweet. 

Makes 1 quart

  • 1/2 cup diced ripe pears (peeled or unpeeled)
  • 1/4 tsp finely minced fresh ginger (I use a garlic press to mince the ginger), or a couple smallish chunks of peeled ginger
  • 3&1/2 cups finished kombucha tea
  1. Combine all ingredients in a quart mason jar. 
  2. Cover tightly and allow to ferment for 2 days at room temperature. 
  3. Transfer to the refrigerator.  The pears can be left in while the kombucha is stored in the fridge. 
  4. If desired, the kombucha can be strained before drinking it to remove the pears. We think these fermented pears actually taste fabulous, so we like to leave them in.

  Recipe: Apple Cinnamon Kombucha

 This apple cinnamon kombucha tastes like tart apple cider.  It is refreshing and delicious! 

 Makes 1 quart

  • 2/3 cup peeled, diced sweet-tart apples (such as Fuji)
  • 1/4 tsp ground cinnamon, or 1/4 of a cinnamon stick
  • 3&1/2 cups finished kombucha tea
  1. Combine all ingredients in a quart mason jar. 
  2. Cover tightly and allow to ferment for 2 days at room temperature. 
  3. Transfer to the refrigerator.  If the apple cinnamon kombucha will not be consumed within a few days, its a good idea to strain out the apples before you store the kombucha in the fridge.
  4. Since the apples are fairly flavorless after the fermentation process, strain them out before serving the kombucha.  If you want the apple cinnamon kombucha to be more sweet like apple cider, feel free to stir in a bit of maple syrup into each glass.





Some Rita product:

pineapple coconut sparkling water

pineapple Coconut Sparkling Water


OEM beverage mocha coffee

OEM Beverage Mocha Coffee


Aloe vera with fruit juice 2000ml Pet bottle

Aloe Vera With Fruit Juice 2000ml Pet Bottle

Aloe vera with kiwifruit  juice 2000ml Pet Bottle

Aloe Vera With Kiwifruit Juice 2000ml Pet Bottle

tropical fruit drinks pear 2L pet

tropical Fruit Drinks Pear 2L Pet

Aloe vera with strawberry juice 2000ml Pet Bottle

Aloe Vera With Strawberry Juice 2000ml Pet Bottle

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