Olives offer a range of health benefits. They contain healthy fatty acids, like oleic acid, and provide worthwhile levels of zinc, vitamin e, and antioxidant phytonutrients. Olive juice provides you with the same health benefits, but it does contain a high level of sodium, as well.
- fresh olives.
- 2Wash the olives to remove the brine. Clean the olives under running water to rinse off any brine or dirt that may be on the surface. Even though you will end up placing the olives in a salty, brine-like solution later on, it is important that you wash off any old brine to avoid contaminating the solution you use with additional salt.
- 4Place each pierced olive into a glass jar. The olives should fill the jar about halfway.
- 5Mix water, salt, and vinegar in a separate bowl. Blend the ingredients together with a spoon. The liquid should have a murky appearance. If it still seems clear, you may need to add another 1 teaspoon (4.8 grams) of salt.
- 6Pour the liquid solution into the glass jar. Do not fill the jar to the top. Instead, leave about 4 inches (10 centimeters) of empty space in between the surface of the water and the brim of the jar.
- 7Add the twig of peppermint to the jar. Push it down so that it sits beneath the surface of the water. This step is only optional, but peppermint does add a dimension of freshness to the olive juice.
- 8Seal and shake the jar. Make sure that the lid is securely held in place and will not loosen or come undone accidentally. Then, give the jar a vigorous shake to loosen the juice inside the olives and mix it with the other ingredients.
- 9Place the jar of olives in the refrigerator. The juice needs time to blend into the water and other ingredients. Leave the olives inside the refrigerator for a minimum of 30 minutes or overnight.
- 10Shake the jar once you pull it out of the refrigerator. Shaking it again gives the ingredients one last time to mix together.
- 11Pour the liquid into a second, smaller glass jar. Strain out the olives and the sprig of mint. Set the olives on a glass or plastic cutting board and discard the mint.
- 13Drain the pressed juice into the olive juice mixture. You may need to strain the juice out by scraping or dumping your pile of crushed olives into a strainer.
- 14Seal and shake the jar of juice. Give the jar a vigorous shake to combine the new juice you added to the existing juice solution.
- 15Store your olive juice in the refrigerator until ready to use. Shake the jar before each use to make sure that none of the ingredients have settled or separated.
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Standing on Mong Bridge, which spans the Dinh River, tourists can enjoy a panoramic view of Ba Moi’s vineyard. The best time to visit the vineyard is in the summer when the grapes are ripe.
A pioneer in grape and wine production, Ba Moi has helped create a trademark for Ninh Thuan grape. His products are safe and of good quality thanks to his application of VietGap or the Vietnamese Good Agricultural Practice model.
Moi received the VietGap certificate for his products in 2010. He told VOV: "VietGap is not a magic wand that can change Vietnamese farmers’ lives in a blink. It’s a passport to bring our products to the customers by ensuring the products’ quality and safety."
Ba Moi’s vineyard is harvested twice a year, yielding 15 tons each harvest. Each hectare of grapevines earns Ba Moi US$5,000.
He said: “In Ninh Thuan we have more than 200 hectares for growing grapes under VietGAP standards and we have established links between farmers in the region. We have developed a project to help 83 farming households in Phuoc Vinh and Xuan Hai commune obtain a VietGAP certificate. I believe growing grapes will help them reduce poverty.”
By producing safe grapes, grape wines, nectar, and jams, hundreds of farming households in Ninh Thuan have developed a grape growing area of 1,100 hectares, supplying quality products for Ba Moi processing facilities.
Ba Moi has been nurturing a dream of introducing Ba Moi and Ninh Thuan grape brand to the world.
He is working towards establishing a modern grape production chain under Switzerland’s Eurogap standards.
Ba Moi said combining grape growing and eco-tourism is one the channels to further spread the popularity of Ba Moi and Ninh Thuan grapes and a good way to promote other farm products of Ninh Thuan Province.
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You definitely don't want to skip these.
Did you ever wonder what the best fruits and vegetables are for juicing? While it's a matter of personal opinion, these top 15 cannot be rivaled for your daily diet. They also will be particularly good if you are juicing fasting or doing a juice cleanse.
While all fresh, raw and live produce are exceptional, there are some that stand out from the crowd. I've picked these as the best fruits and vegetables mainly because of thier health benefits and ease of juicing.
Note that they are not in any special order...how would that even be possible? :) Definitely give all of these best fruits and vegetables a try.
Antioxidant packed, these are one of the best fruits for juicing. They help to reduce cholesterol, cleanse digestive system and help to boost the immune system. They go well with almost any fruit or vegetable (softening any bitter or strong juice), making them my favorite base for juices. They are also chock full of nutrients that help aid in digesting fats.
Pineapples add a great tropical flavor to juices. They are anti-inflammatory, antiviral and antibacterial. They help to dissolved blood clots. They also contain a digestive enzyme called bromelain with is really important for the body to digest protein.
Papaya is at the top of the list of the best fruits and vegetables when it comes to digestion. It contains papain, an enzyme that helps to breakdown protein. If you have digestion problems, try juicing some papaya juice daily, especially after meals. You don’t need a lot, but adding any type of mint to your papaya juice will strengthen the properties even more. Papayas also help to replenish vitamin C in the body, and protects against cancer. Note: Papaya doesn't juice well in a juicer, however, it works great for blender drinks and smoothies.
Tomatoes are popular and are at the top for best fruits and vegetables to juice. They are fantastic for your health. Tomatoes lower your risk of cancer (especially testicular cancer in men) and is good for the heart due to its high amount of lycopene. They blend very well with many vegetables and are pleasant tasting. When cooked, they become acidic, so if tomato sauce bothers you, don’t assume that juice would do the same. It’s completely different when it’s raw.
Packed with antioxidants, these do so much for your general health. They are antiviral and antibacterial. Berries are good for the blood. Blueberries and blackcurrants help diarrhea and urinary infections. Raspberries are good for menstrual cramps. Strawberries have lots of lycopene and help the cardiovascular system. While berries aren't the easiest to juice on the best fruits and vegetables list, they should become a staple in your juicing regimen.
Cabbage is fantastic for the stomach. If you had or have ulcer problems cabbage is a must for you to juice daily. It’s a cancer fighter and full of indoles that aid in estrogen balance and regulating metabolism. It’s a great detoxifier. While cabbage doesn’t taste so great alone, it’s flavor can easily be masked by other yummier produce.
Broccoli is part of the cruciferous family. Loaded with antioxidants, it also has a good amount of vitamin C. If you are concerned about lung, colon or breast cancer, have raw broccoli a few times a week. If you can’t eat it, juice it so you can’t taste it. Mix it with some tomato juice. It has chlorophyll, so it helps to regulate insulin and blood sugar.
Celery is great at cleansing the digestive system of uric acid. So if you have gout issues, definitely include celery in your diet daily. It’s great for lowering blood pressure because of it’s high potassium content. If you retain water daily and have lots of bloating, celery is your #1 go to veggie! It’s diuretic effect is powerful. If you are starting a detoxifying regimen, be sure to make celery as a regular base to your juices- its diuretic properties will help to remove the toxins from your body with ease. There is potassium in the tops so juice them too. It helps to balance out the sodium in the stalk.
Carrots are surprisingly (and deliciously) sweet when juiced. Don’t be afraid of them at all. They have too many good nutrients packed inside to be missed. They have a high beta carotene content making them great for skin, brain, fighting cancer, protecting arteries, fighting infections and boosting the immune. Many doctors believe (as well as studies have shown) that they help to eliminate putrefactive bacteria in the colon and help to rid of intestinal parasites. They blend very well with many ingredients, including one of my favorites….apples. Apple carrot juice is a powerhouse and one of the best fruits and vegetables drink combos.
10. Sweet Potatoes
Yes, they can be juiced. They have an exceptional amount of vitamin, in the form of beta carotene. They are a good source of vitamin C, manganese, copper, fiber, B6, potassium and iron. Sweet potatoes are anti-inflammatory and really can help people with arthritis and other types of inflammation.
Cranberries prevent bacteria from forming in the bladder, prostate and kidneys. It also deodorizes urine. They contain mannose, which is what helps to keep the entire urinary track from getting and infection. They also can help prevent kidney stones. They are antiviral and antibiotic. Because they are so sour, they need to be combined with either water, or another fruit to be palatable. I like to add apple or grape juices to the mix.
Parsley has a lot of chlorophyll and is excellent for the blood. It gives you a spark of energy and has anti-parasitic properties. It helps with the kidney and gallstones, cleanses the liver and supports the heart. Many people also say it helps their arthritis. And one last thing- it helps to deodorize the body as well as your garlic or onion breath! Add it to any juice, but more generously to your green juices as you’ll hardly taste it when its mixed with other greens.
13. Dandelion Greens
Besides for its general leafy green benefits including chlorophyll, dandelion is specifically good for cleaning out the kidney, liver, gallbladder, bowel and pancreas. It’s a mild diuretic, and helps people with anemia, diabetes and hypoglycemia. Because of these things, it does help many people with acne problems as it helps to clear elimination blockages in the body. That’s not all- it has a good amount of calcium, manganese, potassium and iron.
Wheatgrass is one of the finest greens out there. It restores health to the sick and brings up red blood counts for a healthy body. It’s high in indoles, which helps to prevent cancer. It stimulates DNA repair, neutralizes the worst free radicals (called superoxides) and protects from cancer. It contains over 20 enzymes, including the enzyme catalase which breaks down harmful hydrogen peroxide in the body and prevents it from harming cells. Wheatgrass is very nutrient dense, and includes provitamin A, chlorophyll, potassium, magnesium, among many, many others. According to several studies, the only nutrient it seems to lack is vitamin D and B12. People have used wheatgrass to reverse cancer and many other health issues with success. It is easy to grow or find in markets these days. Unfortunately not all juicers can juice wheatgrass with ease. Many can, but if you have a model that cannot you can buy a special wheatgrass juicer. If I had to put an order to the list on this page, wheatgrass would be number 1 on the list for the best fruits and vegetables to juice- soley for it's health benefits.
15. Citrus Fruits
Citrus are one of the most popular of the best fruits and vegetables to juice. They contain carotenoids, bioflavonoids and oodles of vitamin C which help to fight cancer. They lower blood pressure and help to reduce plaque from arteries. Citrus are antiviral, antibacterial and super yummy. They had a burst of flavor to almost any juice. You’ll want to make sure your citrus fruits are not picked until ripe as they can be acidic if picked too early.
Honorable mention for best fruits and vegetables to juice
Okay, so, there are so many good fruits and veggies. Here are some that get special status, right below some of the best…
Spinach is full of many important vitamins and minerals. It does contain oxalic acid which can interfere with the absorption of calcium in the body, so since there are so many choices for things to juice, limit this to 2-3 times a week.
Kale, how awesome is kale? It has protein, minerals, calcium, very good...maybe I should have included this in the top 15!
Melons are super nutritious. Many are natural diuretics which make them powerful cleansers and detoxifiers. They have a high water content so they are great to re-hydrate your body, especially after a workout. Cantaloupes are high in beta carotene(the orange gives that away) and all of them are antiviral and antibacterial.
Peppers are rich in vitamin c and have lots of antioxidants. They help to keep arteries decongested and help conditions like asthma, bronchitis and the common cold. They also help the hair, nails and skin because they are high in natural silicones.
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