Soya Milk Multi-Grain - Where Delicious Meets Nutritious
A Rich, Nutritious Blend
Discover a plant-based milk that is delicious and packed with essential nutrients to fuel your day. Soya Milk Multi Grainbrings together the wholesome goodness of soybeans, brown rice, black sesame, peanuts, and black beans, creating a creamy, satisfying drink that’s as nutritious as flavorful.
Why Soya Milk Multi-Grain?
We have carefully selected these five powerful ingredients to offer a balanced and nutrient-rich plant-based beverage.
Soybeans
A classic source of plant-based protein, soybeans are rich in essential amino acids, making this drink perfect for muscle repair and overall energy.
Brown Rice
Known for its high fiber content, brown rice helps promote digestion and provides natural energy throughout the day.
Black Sesame
Packed with calcium, magnesium, and healthy fats, black sesame supports bone health, heart health, and a radiant complexion. Plus, its nutty, roasted flavor adds depth to every sip.
Peanuts
Creamy and smooth, peanuts are an excellent source of protein and healthy fats, making this blend both delicious and satisfying.
Black Beans
These nutrient-dense legumes are rich in fiber and protein, helping with digestion and blood sugar regulation while adding a hearty, earthy taste.
Flavor That Delights
The rich, nutty flavor of Soya Milk Multi Grain comes from the combination of black sesame and peanuts, balanced with the natural sweetness of brown rice and the heartiness of black beans. The result is a smooth, slightly earthy taste with a satisfying creaminess that makes this blend perfect or added to your favorite meals. Whether sipping it cold on a hot day or warming it up for a cozy treat, every sip brings layers of flavors that complement each other beautifully.
Packed with Nutrients
High in Protein
Thanks to soybeans, peanuts, and black beans, this blend provides an excellent source of plant-based protein, ideal for staying energized and supporting muscle recovery.
Rich in Fiber
The brown rice and black beans add a healthy dose of fiber, helping to keep you feeling full longer and promoting healthy digestion.
Loaded with Healthy Fats
Black sesame and peanuts bring beneficial fats that support brain health, heart health, and long-lasting energy.
Calcium and Magnesium
Black sesame seeds are a powerhouse of calcium and magnesium, two minerals essential for strong bones and teeth.
Versatile and Easy to Enjoy
On its own
Sip a glass for a delicious and nutritious snack that’s perfect anytime.
In smoothies
Blend it with fruits, veggies, and greens to create a nutrient-packed smoothie that’s both satisfying and delicious.
In cooking and baking
Use Soya Milk Multi Grain in your recipes, from soups and sauces to baked goods like muffins and cakes. Its rich flavor boosts the taste of both sweet and savory dishes.
Perfect for Every Lifestyle
Whether following a plant-based diet, avoiding dairy, or simply looking for a healthier alternative to traditional milk, Soya Milk Multi Grain fits seamlessly into any lifestyle, including Vega and Lactose-free.
Interesting Facts About Isoflavones
What are Isoflavones?
Isoflavones are plant-based compounds present in soybeans and various legumes. They resemble estrogen in structure and can exert mild estrogen-like effects in the body.
Phytoestrogens
Isoflavones act as plant-based estrogens, which can help balance hormone levels, particularly benefiting women going through menopause.
Types of Isoflavones
Soybeans contain three main types of isoflavones: genistein, daidzein, and glycitein. Each type interacts with the body, providing different health benefits.
Health benefits
Isoflavones offer several health advantages, including improved bone health, a reduced risk of certain cancers, better cardiovascular health, and relief from menopausal symptoms.
Where to find Isoflavones
The richest sources of isoflavones are soybeans and products like tofu, tempeh, soy milk, and miso.
How To Cook Soya Milk At Home
Ingredients
+ 1 cup dried soybeans
+ 4 cups water for blending
+ Additional water for soaking
+ Sweeteners (sugar, honey, or agave syrup) and flavorings (vanilla extract, cocoa powder, etc.)
Utensils
+ Blender or food processor
+ Nut milk bag, cheesecloth, or fine mesh strainer
+ Large bowl
+ Pot
+ Spoon
Steps to Make Soya Milk
+ Soak the Soybeans: Soak 1 cup of dried soybeans in a large bowl of water for at least 8-12 hours or overnight. Soaking helps soften the beans and makes them easier to blend. Ensure enough water to cover the soybeans, which will expand while soaking.
+ Drain and Rinse: Once the soybeans have soaked, drain the water and rinse them thoroughly under cool running water.
+ Blend the Soybeans: Add the soaked soybeans to your blender and pour 4 cups of fresh water. Blend the mixture on high for about 2-3 minutes until the soybeans are completely broken down and the liquid is smooth.
+ Strain the Mixture: Strain the blended mixture through a nut milk bag, strainer, or cheesecloth to separate the pulp from the liquid. Squeeze or press the bag/cheesecloth to extract as much milk as possible. Set the leftover pulp aside (you can use it in baking or cooking).
+ Boil the Soy Milk: Pour the strained soy milk into a pot and bring it to a boil. Reduce the heat and simmer for 20 minutes, stirring occasionally to prevent sticking.
+ Sweeten and Flavor: Add sugar, honey, or vanilla for sweetness, or keep it plain for a natural flavor.
+ Cool and Store: After simmering, allow the soy milk to cool to room temperature. Pour into a clean jar, refrigerate, and use within 2-3 days. Shake well before serving, as separation is natural.
