Soy milk, brown rice milk, coconut milk, walnut milk ... are becoming more and more familiar to many people, especially those who follow the "green nutrition" diet.
Find out more about plant-milk benefits here :
Soy milk is popular plant-based milk due to its high nutritional content, especially protein. Soy milk is rich in monounsaturated fats and polyunsaturated fatty acids that are effective in enhancing cardiovascular health, reducing bad (LDL) cholesterol. In particular, estrogen and progesterone found in soybeans help balance hormone levels for women during menopause. Soy milk usually has a mild sweetness and a bit of cream which is suitable for everyday use.
Brown rice milk:
Brown rice is the type of rice that only grinds the hull, retaining the bran and the grain. Thanks to this milling method, brown rice contains the maximum nutrients, vitamins, minerals, and antioxidants very well for your body. Brown rice milk is the most benign and hypoallergenic of the plant-based milk group. Rice milk contains selenium and manganese that help to inhibit cancer-causing agents and any other carcinogenic exposures. As a source of B vitamins, this drink also improves metabolism, circulation, and nerve function. Besides, brown rice milk also supports cardiovascular health, enhances the immune system, supports weight loss,...
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Walnut milk has a delicious taste, easy to enjoy, especially rich in nutrients that are beneficial to the body. The high level of Omega 3 in walnuts contributes to the perfect development of the fetal brain and young child. Omega 3 also helps reduce cardiovascular diseases by increasing good cholesterol and significantly reducing bad cholesterol. Walnut milk also contains high amounts of calcium to help strengthen bone density, avoid osteoporosis in the elderly.
Coconut milk has pressed from grated and finely ground copra. The first benefit of coconut milk is the iron supplement to help prevent anemia. The lack of iron prevents the body from developing enough hemoglobin to maintain the required amount of oxygen in the red blood cells, leading to anemia. And coconut milk has known to reduce the amount of LDL cholesterol (bad cholesterol) in the body - the cause of plaques that block or narrow the blood vessels. Besides, coconut milk is rich in calcium and vitamin D to help strengthen and strengthen bone density and structure. In particular, this drink contains only 1/3 of the calories of cow's milk and only half the fat, suitable for those who need to reduce their daily carb intake.
Read more about Coconut milk coffee drink here.
Almond milk is rich in vitamins and minerals. 240ml of almond milk provides 20% - 50% of the daily requirement of vitamin E and 20-45% of the daily calcium requirement. Despite its natural sweetness, the glycemic index in almond milk is low and well digested without the accumulation of fat like cow's milk. Moreover, this delicious plant-based milk is good for bones, digestive system, heart,... Almond milk is a suitable choice for everyone, especially pregnant women and fetuses.