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GREEN SMOOTHIE: KIWI + KALE + AVOCADO

 

RAWESOME Fact: One serving of kiwi fruit gives the body 230% of what the body requires in a day!

This fat-burning fruit packed with vitamin C allows the body to heal wounds, increase iron absorption, and boost the immune system. Five-seven servings of kiwi and other citrus fruits should keep your immune system strong this cold and flu season.

Green Smoothie: ENERGY-BOOSTER Kiwi + Kale + Avocado

This green smoothie recipe is delightfully sweet and tangy. The banana and avocado provide a rich, thick texture that keeps the smoothie creamy; while the kiwi adds the perfect boost for energy and wakes up your metabolism. Makes 2 servings.

Ingredients

1 kiwi
1 avocado
1 banana
1 cup mango (frozen)
1 cup pineapple (frozen)
2 cups kale
2 cups water

Directions

Blend kale and filtered water together for 30 seconds. Next add remaining ingredients and blend until creamy. Cheers!

P.S. I keep the kiwi skin on for extra fiber, but many don’t like the taste, so feel free to strip your kiwi down to its bright green goodness!

 

RITA FOOD AND DRINK CO.,LTD

Add: No. 8, Thong Nhat Boulevard, Song Than 2 Industrial Park, Di An Ward, Di An District, Binh Duong Province, Vietnam.

Tel: (84)274 3784 788 Sales (24/7)    |   (84)274 3784 688 Office (24/7)    Fax: (84)274 3784 799

Tax Code: 3700574950

Email: [email protected] - Website: https://rita.com.vn

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