Health Benefits of Passion Fruit:
Being packed with vitamins, minerals and other nutrients, this exotic fruit boasts of several health benefits given below.
1. Anti-cancer Properties:
Passion fruit extracts have been proven to be effective in killing cancer cells. The carotenoids and polyphenols found in the fruit are powerful antioxidants that can inhibit cancer cell growth.
2. Promotes Relaxation and Cures Insomnia:
Drinking a glass of cold passion fruit juice relaxes your nerves and has a calming effect on your mind. Passion fruit is often used to cure digestive problems and gastric diseases. This fruit is particularly beneficial for people with insomnia or sleeping disorders . It possesses somniferous properties, which when taken before going to bed, help you to relax and have a peaceful sleep. A glass of passion fruit juice before going to bed is quite effective in this regard.
3. Good for Digestive Health:
Passion fruit has a high content of fiber which is good for digestive health and for keeping the digestive tract and intestines clean. Thus, it acts as a mild laxative. The seeds of this fruit are also a great source of fiber which helps to cleanse the colon and improve digestion .
4. Relieves Asthma:
Being highly nutritious and healthy, passion fruit can soothe asthma attacks. Moreover, it contains Vitamin C which has a blocking effect of histamine that causes asthma symptoms. A recent study has proved that the purple passion fruit extract, being rich in flavonoids, can ease wheezing.
5. Relieves Osteoarthritis:
Purple passion fruit extract has been proven to be beneficial in reducing osteoarthritis induced pain and stiffness .
6. Helpful in Curing Anemia:
Anemia is caused due to reduced concentrations of red blood cells or hemoglobin. Passion fruit, being a rich source of non-heme or plant-based iron can help combat this problem. A cup of raw passion fruit provides nearly 4 milligrams of iron. The daily requirement is 6 micrograms for men and 8.1 micrograms for women. Besides, the Vitamin C in passion fruit helps the body soak up its iron content .
7. Cardiovascular Health:
The phenolic acids and flavonoids present in passion fruit help in protecting your heart. The polyphenols found in passion fruit seeds have been found to promote vasorelaxation i.e. extending of blood vessels as a result of relaxation of smooth muscle cells inside the blood vessel walls. This extension of blood vessels causes a reduction in vascular stress, thus promoting heart health. It also contains plant sterols that help in lowering the cholesterol levels, thus contributing to cardiovascular benefits .
8. Beneficial for Weight Loss:
This fruit is a great choice for dieters as it is low in calories, sodium and fat. A 100 gram serving of passion fruit provides just 97 calories. It also has a high content of carbohydrates and natural sugars. These nutrients are effective in reducing cholesterol levels in the body . High fiber content, on the other hand, fills you up, thereby reducing your cravings for other foods. This results in weight loss and maintenance of ideal body weight.
9. Benefits of Fruit Seeds:
The seeds of passion fruit are 100% edible and have a crunchy taste. These seeds are highly nutritious, thus providing various health benefits such as antioxidant protection and maintenance of healthy cardiovascular and intestinal systems. They are rich in polyphenolic compounds like piceatannol and scirpusin B as well as dietary fiber and magnesium .
10. Other Benefits:
Passion fruit is a great source of Vitamins C and A. Vitamin C boosts the immune system, thus protecting the body from various types of cancers and heart diseases. Vitamin A improves vision, protects from numerous ailments and fights infections. The flower of passion fruit is a mild sedative that helps in the treatment of nervous and easily excited children, bronchial asthma, nervous gastrointestinal disorders and menopausal problems. Passion fruit is also beneficial in curing chronic allergy symptoms and facilitates the recovery of patients’ liver and kidney as well as triggers immune enhancement and the strength of antibodies in the blood
11. Anti-ageing Benefits:
Passion fruit has a high content of Vitamin C and other antioxidants which slow down the damage caused by free radicals which cause skin ageing. It also helps preserve collagen and elastin, thus keeping your skin youthful and firm .
12. Skin Protection:
Passion fruit provides protection against the cancer-causing agents, thus protecting your skin from the DNA-damaging free radicals.
13. Moisturizes your Skin:
Passion fruit oil is light and non-greasy, so it gets absorbed by the skin quickly . It moisturizes all types of skin and is great for acne–prone skin as well due to its non-clogging moisturizing action.
14. Rejuvenates Skin:
Passion fruit is a great source of Vitamin A in the form of carotenoids, which is vital for cell growth and repair. Passion fruit oil also contains several phytochemicals that help the body produce Vitamin A, which also reduces the appearance of fine lines and wrinkles
15. Soothes Skin Inflammation:
Passion fruit has anti-inflammatory properties which are beneficial for reducing swelling and irritation
16. Combats Hair Loss:
Passion fruit is rich in Vitamin C which is a powerful antioxidant. This vitamin is involved in the creation of collagen, which prevents your hair from splitting and breaking. It also protects the body from free radical damage, thereby eliminating external deterrents that can cause stress and imbalances, leading to hair loss.
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