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Health Benefits of Pomelo

1.     Pomelos will improve digestive health.Lon 250 1

Pomelos have a great supply of fiber. Fiber can help prevent constipation, making one’s bowel movement easier to control. One pomelo contains 6 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.

2.     Pomelos can help maintain a healthy blood pressure.

Pomelos are packed with potassium and a low content of sodium. They are well known because of its high potassium content. An amazing 1,315 milligrams of potassium, compared to 6.1milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.

3.     Pomelos can help individuals fight infections.

One pomelo contains 371 percent of the vitamin C daily requirements. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

4.     Pomelos can help slow down aging.

Adequate vitamin C intake does not only improve the immune system, can also create and maintain collagen, an important protein found in hair and skin. Pomelos also contain spermidine, a rare chemical that is found in human sperm, hence the name. This has been closely linked to anti-aging properties as well.

5.     Pomelos can help improve the heart’s health.

Fiber, vitamin C, and B6, and potassium have been known to improve the heart’s health. The recommended 4700 milligrams (mg) of potassium are not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. One study suggested that individuals who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (approximately 1000 mg per day).

6.     Pomelos can help with blood formation.

Copper and iron are essential for the new blood cell formation. A deficiency of iron can lead to anemia and fatigue.

7.     Pomelos can help you sleep better at night.

Pomelos have a high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep.

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