You definitely don't want to skip these.

Did you ever wonder what the best fruits and vegetables are for juicing? While it's a matter of personal opinion, these top 15 cannot be rivaled for your daily diet.  They also will be particularly good if you are juicing fasting or doing a juice cleanse.

While all fresh, raw and live produce are exceptional, there are some that stand out from the crowd. I've picked these as the best fruits and vegetables mainly because of thier health benefits and ease of juicing.

Note that they are not in any special order...how would that even be possible? :) Definitely give all of these best fruits and vegetables a try.

1. Apples

Antioxidant packed, these are one of the best fruits for juicing. They help to reduce cholesterol, cleanse digestive system and help to boost the immune system. They go well with almost any fruit or vegetable (softening any bitter or strong juice), making them my favorite base for juices. They are also chock full of nutrients that help aid in digesting fats.

2. Pineapples

Pineapples add a great tropical flavor to juices. They are anti-inflammatory, antiviral and antibacterial. They help to dissolved blood clots. They also contain a digestive enzyme called bromelain with is really important for the body to digest protein.

3. Papaya

Papaya is at the top of the list of the best fruits and vegetables when it comes to digestion. It contains papain, an enzyme that helps to breakdown protein. If you have digestion problems, try juicing some papaya juice daily, especially after meals. You don’t need a lot, but adding any type of mint to your papaya juice will strengthen the properties even more. Papayas also help to replenish vitamin C in the body, and protects against cancer. Note: Papaya doesn't juice well in a juicer, however, it works great for blender drinks and smoothies.  

4. Tomatoes

Tomatoes are popular and are at the top for best fruits and vegetables to juice. They are fantastic for your health. Tomatoes lower your risk of cancer (especially testicular cancer in men) and is good for the heart due to its high amount of lycopene. They blend very well with many vegetables and are pleasant tasting. When cooked, they become acidic, so if tomato sauce bothers you, don’t assume that juice would do the same. It’s completely different when it’s raw.

5. Berries

Packed with antioxidants, these do so much for your general health. They are antiviral and antibacterial. Berries are good for the blood. Blueberries and blackcurrants help diarrhea and urinary infections. Raspberries are good for menstrual cramps. Strawberries have lots of lycopene and help the cardiovascular system. While berries aren't the easiest to juice on the best fruits and vegetables list, they should become a staple in your juicing regimen.

6. Cabbage

Cabbage is fantastic for the stomach. If you had or have ulcer problems cabbage is a must for you to juice daily. It’s a cancer fighter and full of indoles that aid in estrogen balance and regulating metabolism.  It’s a great detoxifier. While cabbage doesn’t taste so great alone, it’s flavor can easily be masked by other yummier produce.

7. Broccoli

Broccoli is part of the cruciferous family. Loaded with antioxidants, it also has a good amount of vitamin C. If you are concerned about lung, colon or breast cancer, have raw broccoli a few times a week. If you can’t eat it, juice it so you can’t taste it. Mix it with some tomato juice. It has chlorophyll, so it helps to regulate insulin and blood sugar. 

8. Celery

Celery is great at cleansing the digestive system of uric acid. So if you have gout issues, definitely include celery in your diet daily. It’s great for lowering blood pressure because of it’s high potassium content. If you retain water daily and have lots of bloating, celery is your #1 go to veggie! It’s diuretic effect is powerful. If you are starting a detoxifying regimen, be sure to make celery as a regular base to your juices- its diuretic properties will help to remove the toxins from your body with ease. There is potassium in the tops so juice them too. It helps to balance out the sodium in the stalk.

9. Carrots

Carrots are surprisingly (and deliciously) sweet when juiced. Don’t be afraid of them at all. They have too many good nutrients packed inside to be missed. They have a high beta carotene content making them great for skin, brain, fighting cancer, protecting arteries, fighting infections and boosting the immune. Many doctors believe (as well as studies have shown) that they help to eliminate putrefactive bacteria in the colon and help to rid of intestinal parasites. They blend very well with many ingredients, including one of my favorites….apples. Apple carrot juice is a powerhouse and one of the best fruits and vegetables drink combos.

10. Sweet Potatoes

Yes, they can be juiced. They have an exceptional amount of vitamin, in the form of beta carotene. They are a good source of vitamin C, manganese, copper, fiber, B6, potassium and iron. Sweet potatoes are anti-inflammatory and really can help people with arthritis and other types of inflammation.

11. Cranberries

Cranberries prevent bacteria from forming in the bladder, prostate and kidneys. It also deodorizes urine. They contain mannose, which is what helps to keep the entire urinary track from getting and infection. They also can help prevent kidney stones. They are antiviral and antibiotic. Because they are so sour, they need to be combined with either water, or another fruit to be palatable. I like to add apple or grape juices to the mix.

12. Parsley

Parsley has a lot of chlorophyll and is excellent for the blood. It gives you a spark of energy and has anti-parasitic properties. It helps with the kidney and gallstones, cleanses the liver and supports the heart. Many people also say it helps their arthritis. And one last thing- it helps to deodorize the body as well as your garlic or onion breath! Add it to any juice, but more generously to your green juices as you’ll hardly taste it when its mixed with other greens.

13. Dandelion Greens

Besides for its general leafy green benefits including chlorophyll, dandelion is specifically good for cleaning out the kidney, liver, gallbladder, bowel and pancreas. It’s a mild diuretic, and helps people with anemia, diabetes and hypoglycemia. Because of these things, it does help many people with acne problems as it helps to clear elimination blockages in the body. That’s not all- it has a good amount of calcium, manganese, potassium and iron.

14. Wheatgrass

Wheatgrass is one of the finest greens out there. It restores health to the sick and brings up red blood counts for a healthy body. It’s high in indoles, which helps to prevent cancer. It stimulates DNA repair, neutralizes the worst free radicals (called superoxides) and protects from cancer. It contains over 20 enzymes, including the enzyme catalase which breaks down harmful hydrogen peroxide in the body and prevents it from harming cells. Wheatgrass is very nutrient dense, and includes provitamin A, chlorophyll, potassium, magnesium, among many, many others. According to several studies, the only nutrient it seems to lack is vitamin D and B12. People have used wheatgrass to reverse cancer and many other health issues with success. It is easy to grow or find in markets these days. Unfortunately not all juicers can juice wheatgrass with ease. Many can, but if you have a model that cannot you can buy a special wheatgrass juicer. If I had to put an order to the list on this page, wheatgrass would be number 1 on the list for the best fruits and vegetables to juice- soley for it's health benefits.

15. Citrus Fruits

Citrus are one of the most popular of the best fruits and vegetables to juice. They contain carotenoids, bioflavonoids and oodles of vitamin C which help to fight cancer. They lower blood pressure and help to reduce plaque from arteries. Citrus are antiviral, antibacterial and super yummy. They had a burst of flavor to almost any juice. You’ll want to make sure your citrus fruits are not picked until ripe as they can be acidic if picked too early.

Honorable mention for best fruits and vegetables to juice

Okay, so, there are so many good fruits and veggies. Here are some that get special status, right below some of the best…

Spinach is full of many important vitamins and minerals. It does contain oxalic acid which can interfere with the absorption of calcium in the body, so since there are so many choices for things to juice, limit this to 2-3 times a week.

Kale, how awesome is kale? It has protein, minerals, calcium, very good...maybe I should have included this in the top 15!

Melons are super nutritious. Many are natural diuretics which make them powerful cleansers and detoxifiers. They have a high water content so they are great to re-hydrate your body, especially after a workout. Cantaloupes are high in beta carotene(the orange gives that away) and all of them are antiviral and antibacterial.

Peppers are rich in vitamin c and have lots of antioxidants. They help to keep arteries decongested and help conditions like asthma, bronchitis and the common cold. They also help the hair, nails and skin because they are high in natural silicones.

http://www.all-about-juicing.com/best-fruits-and-vegetables.html

Some Rita Product :

460ml Fresh Passion Flavor Drink

• Volume:
• Shelf life: 18 months
• Packaging: PP Bottle

 

 

 

 

350ml Passion Fruit Juice

• Volume: 350 ml
• Shelf life: 24 months
• Packaging: PP Bottle

 

 

 

 

200ml Glass Bottle Passion Juice

• Volume: 200 ml
• Shelf life: 18 months
• Packaging: Glass Bottle

 

 

 

 

Passion Fruit Kombucha Recipe

• Volume: 330 ml
• Shelf life: 18 months
• Packaging: Aluminum can

 

 

 

 

Kombucha Passion Fruit 250ml

• Volume: 250 ml
• Shelf life: 18 months
• Packaging: Glass Bottle

 

 

 

 

fruit Passion 320ml Nutritional Beverage Good For Hearth

• Volume: 320 ml
• Shelf life: 18 months
• Packaging: Tin can

Health benefits of coconut water

• Coconut water is a very refreshing drink to beat the torching tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.

• Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water found to have significant anti-ageing, anti-carcinogenic, and anti-thrombotic (anti-clot formation) effects.

• Coconut water is offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and to reduce the need for hospitalisation. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) solution. The presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. Nonetheless, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition, along with much-needed calories, would be an ideal drink instead of any other kind of soft drink beverages available in the markets to correct dehydration conditions.

• Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases, etc. In effect, these enzymes help in the digestion and metabolism.

• Despite being very light in consistency, its water proportionately has better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruit juices like oranges. (Compare the mineral composition of oranges).

• Its liquid is also a an excellent source of the B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.

• Coconut water carries a good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools).

• Further, fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin-C is a water-soluble antoxidant.

Selection and storage

Tender coconuts ready to use.

Fresh tender coconuts can be readily available in the markets in tropical regions year-round. However, they require importation into the semitropical and cold regions. Nowadays, ready to use tender coconuts, imported from Thailand and Malaysia, can be easily available in the USA, European Union, and Canada.

In the stores, coconut water also sold in packets, and bottles as well. However, its overall nutritional profile may not be the same and up to the mark in terms of vitamins and enzyme levels, since some additives and preservative need to be added to it to enhance shelf life.

At home, fresh tender coconuts can be kept at room temperature for about 5-10 days. Once opened, its liquid soon turns sour and off-flavored due to intense enzymatic activity. Instead, store it in the refrigerator if not used immediately.

Preparation and serving tips

Refreshing coconut drink.	Iced coconut juice with tender coconut meat topping. Photo courtesy:

To prepare, use a long sickle to cut open its outer layer (exocarp) either at the top or bottom end and break the hard inner shell to expose inner cavity hoding the coconut water. Some expertise and caution are essential to do this job and to avoid injuries. Its water is then enjoyed using a straw. Otherwise, the whole fruit is turn upside down to transfer its water into a wide mouthed bottle or bowl.

• Enjoy the coconut drink without any additions.

• Iced coconut water can be a refreshing drink.

• Fresh water can be made special drink adding lemon slices, mint leaves, and orange zest.

• Its gel-like meat (kernel) inside the young tender coconuts is very sweet and delicious.

Safety profile

Coconut water is universally appealing drink. There are no known reactions of any sort notified so far drinking it. It is not only cherished in healthy but considered safe in pregnancy, infants as well as in illness conditions.

Note:

The discussion on this page is solely dedicated to water (liquid) or solution of tender coconuts, and not about coconut milk, meat, coconut oil or any products of the coconut tree.

Coconut water is one of the universally appealing, pleasant drink. It composes many naturally occurring bioactive enzymes, simple sugars, electrolytes, and vitamins. It not only cherished among healthy but considered safe in pregnancy, infants as well as in some diseases.

http://www.nutrition-and-you.com/coconut-water.html

When it comes to juices, most people would opt for orange thinking it’s really healthy. But today we are going to tell you about grape juice and surprisingly this fruit juice can give you a run for its money in terms of nutrition value and all the health and beauty benefits it has to offer.

Grape Juice Benefits

Well, here are some of the benefits you can get out of this really delicious juice

1.Maintains Cholesterol Levels:

Are you concerned about your cholesterol levels? If yes, then go grab a glass of grapes juice. Studies have proved that grape juice helps in reducing the bad cholesterol in your arteries thus ensuring that your cholesterol level stay in control and also helps in efficient blood flow in the body.

2. Maintains Heart Health:

Grape juice promotes production of nitric oxide which insures that your blood vessels are flexible and this in turn helps in keeping your blood pressure under control ensuring that your heart remains healthy and heart problems remain at bay.

3. Cures Digestive & Bowel Disorders:

Grape juice can act as a natural solution for the elderly and infants who suffer from digestion related problems and constipation. It has natural laxative properties that ensure good health of your digestive and bowel system.

4. Boosts Immunity, Delays Ageing Signs:

Grape juice is full of anti-oxidants. It also has anti- bacterial and anti-viral properties. All these help in boosting your immunity and act as a shield from all sorts of common viral and bacterial infections like colds, coughs and flues. The anti-oxidants also ensure that your body and mind remain young and healthy and delays the signs of ageing.

5. Prevents Cancers:

The anti-oxidants and resveratrol found in grape juice are also known to prevent the formation of tumours in the body. Some studies show that grape juice can prevent cancer and the purple-coloured grape juice specifically helps in preventing breast cancer.

6. Relieves Debilitating Headaches:

Those who suffer from migraine are well aware of the fact that it’s quite a crippling disease as the headache don’t let you concentrate on anything. Grape juice is one of the most effective home remedy for this problem. Just add grape juice to your regular breakfast and you can easily get relief from these debilitating headaches.

7. Improves Metabolism:

Grape juice helps in increasing the metabolism of body and curbing hunger pangs. This in turn helps you manage your weight and also reduces the chances of obesity related problems like diabetes, arthritis etc.

8. Regulates Periods:

Irregular and scanty menses is a common problem that women usually face during the early years of puberty or during the menopausal phase. To get rid of this problem, take equal quantity of grapes juice, honey and crushed dry dates and consume it daily on empty stomach for a month.

9. Maintains Bone Strength:

Grapes juice is an abundant source of copper, iron and manganese. These micro nutrients play a huge role in the formation of bones and maintaining their strength. So to ensure that you have a healthy bone density, include grape juice in your diet.

10. Instant Energy Booster:

The next time you feel tired, instead of grabbing a cup coffee or tea, pour yourself a glass of light and white grape juice. These grapes particularly have really high iron content in them along with flavonoids which are very powerful anti-oxidants. Lack of iron and anti-oxidants can cause fatigue, head ache, sluggishness and also affect other bodily functions. So opt for it to a get instant boost of energy.

So the next time you decide to drink a glass of fruit juice, make sure grape juice is one of your options. Please leave us a comment.

 http://www.stylecraze.com/articles/best-benefits-of-grape-juice-for-skin-hair-and-health/

Some Rita Product:

Grape Fruit Juice 340ml Glass Bottle

• Shelf life: 24 months
• Packaging: Glass Bottle

 

 

 

High Quality Grape Juice In 1000ml Bag Packing

• Volume: 1L
• Shelf life: 12 months
• Packaging: Bag

 

 

 

1000ml Glass Bottle Grape Flavor Basil Seed Juice Drink

• Volume: 1L
• Shelf life: 18 months
• Packaging: Glass Bottle

 

 

 

350ml Pet Bottle Grape Juice

• Volume: 350 ml
• Shelf life: 24 months
• Packaging: Pet Bottle

 

 

 

300ml Pet Bottle Grape Flavor Chia Seed With Juice Flavor

• Volume: 300 ml
• Shelf life: 24 months
• Packaging: Pet Bottle

 

 

 

500ml PP Bottle Coconut Water With Grape Juice

• Volume: 500 ml
• Shelf life: 18 months
• Packaging: Glass Bottle