When it comes to juices, most people would opt for orange thinking it’s really healthy. But today we are going to tell you about grape juice and surprisingly this fruit juice can give you a run for its money in terms of nutrition value and all the health and beauty benefits it has to offer.
Grape Juice Benefits
Well, here are some of the benefits you can get out of this really delicious juice
1.Maintains Cholesterol Levels:
Are you concerned about your cholesterol levels? If yes, then go grab a glass of grapes juice. Studies have proved that grape juice helps in reducing the bad cholesterol in your arteries thus ensuring that your cholesterol level stay in control and also helps in efficient blood flow in the body.
2. Maintains Heart Health:
Grape juice promotes production of nitric oxide which insures that your blood vessels are flexible and this in turn helps in keeping your blood pressure under control ensuring that your heart remains healthy and heart problems remain at bay.
3. Cures Digestive & Bowel Disorders:
Grape juice can act as a natural solution for the elderly and infants who suffer from digestion related problems and constipation. It has natural laxative properties that ensure good health of your digestive and bowel system.
4. Boosts Immunity, Delays Ageing Signs:
Grape juice is full of anti-oxidants. It also has anti- bacterial and anti-viral properties. All these help in boosting your immunity and act as a shield from all sorts of common viral and bacterial infections like colds, coughs and flues. The anti-oxidants also ensure that your body and mind remain young and healthy and delays the signs of ageing.
5. Prevents Cancers:
The anti-oxidants and resveratrol found in grape juice are also known to prevent the formation of tumours in the body. Some studies show that grape juice can prevent cancer and the purple-coloured grape juice specifically helps in preventing breast cancer.
6. Relieves Debilitating Headaches:
Those who suffer from migraine are well aware of the fact that it’s quite a crippling disease as the headache don’t let you concentrate on anything. Grape juice is one of the most effective home remedy for this problem. Just add grape juice to your regular breakfast and you can easily get relief from these debilitating headaches.
7. Improves Metabolism:
Grape juice helps in increasing the metabolism of body and curbing hunger pangs. This in turn helps you manage your weight and also reduces the chances of obesity related problems like diabetes, arthritis etc.
8. Regulates Periods:
Irregular and scanty menses is a common problem that women usually face during the early years of puberty or during the menopausal phase. To get rid of this problem, take equal quantity of grapes juice, honey and crushed dry dates and consume it daily on empty stomach for a month.
9. Maintains Bone Strength:
Grapes juice is an abundant source of copper, iron and manganese. These micro nutrients play a huge role in the formation of bones and maintaining their strength. So to ensure that you have a healthy bone density, include grape juice in your diet.
10. Instant Energy Booster:
The next time you feel tired, instead of grabbing a cup coffee or tea, pour yourself a glass of light and white grape juice. These grapes particularly have really high iron content in them along with flavonoids which are very powerful anti-oxidants. Lack of iron and anti-oxidants can cause fatigue, head ache, sluggishness and also affect other bodily functions. So opt for it to a get instant boost of energy.
So the next time you decide to drink a glass of fruit juice, make sure grape juice is one of your options. Please leave us a comment.
Raw tomato juice is considered a super food in itself thanks to all the vitamins and minerals present in it. The benefits of tomato juice possess vital nutrients like Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5 and B6, along with minerals like magnesium, iron and phosphorous. All these vitamins and minerals in turn have numerous known and scientifically proven beauty and health benefits. In short, a glass of tomato juice is all that you need to remain healthy and beautiful.
As I mentioned, tomato juice is an abundant source of Vitamins A and C. These help in strengthening the immune system, improving vision and in preventing vision-related diseases. These vitamins also help in maintaining the health of your bones and teeth .
2. Prevents High Cholesterol:
Drinking tomato juice can also help in the prevention of high cholesterol. It is rich in fiber which helps in breaking down LDL or bad cholesterol in the body. It also has niacin or Vitamin B3 that is known for stabilizing cholesterol.
3. Aids Weight Loss:
Another big benefit of tomato juice is that it aids in weight loss. It keeps the body hydrated, while the low sodium and high fiber content in it ensure that the body doesn’t feel weak or hungry. It gives the body the required amount of nutrients and calories to ensure that the metabolic process in the body remains unaffected.
4. Regulates Bowel Movements:
One of the biggest problems that old people face is irregular bowel movement. The best solution available to counter this is tomato juice. The fiber in the tomato juice keeps the liver healthy, aids digestion , prevents constipation and thus, regulates and aids the bowel movement.
5. Breaks Down Homocysteine:
Tomato juice is rich in Vitamin B6 which is known to help the body to break down a compound called homocysteine into other harmless molecules. Homocysteine is a compound that damages blood vessel walls and causes various heart diseases.
Tomato juice has a detoxification effect on the body due to the presence of chlorine and sulfur. Our liver and kidneys are responsible for the detoxification of our body . Thus, for the body to remain healthy it is essential that these two organs remain in a healthy state. Natural chlorine helps the liver and kidneys to function properly, while sulphur protects them from any kind of infection. As tomato is abundant in both, to get rid of all the toxins in your body, all you need is a glass of tomato juice.
7. Excess Lycopene:
The red colour in tomatoes is due to a fat soluble antioxidant known as lycopene. Scientific studies have proved that lycopene protects the body against different types of cancer such as breast cancer, prostate cancer, colorectal cancer, lung cancer, coronary artery disease, pancreatic cancer and also atherosclerosis .
8. Energizes The Body:
Tomato juice is full of antioxidants, so its application as well as consumption helps to get rid of the free radicals in the body, thus helping it to remain young and energetic. Instead of a cup of coffee, try drinking a glass of tomato juice to get that energy kick you crave for .
9. Tomato Juice For Skin:
Tomato juice for skin has a lot of benefits. It helps in getting rid of tanning, counters discoloration of skin, helps in treating and preventing acne, shrinks open pores and regulates secretion of sebum in oily skin .
10. Tomato Juice For Hair:
The vitamins and iron present in tomato juice help in preserving as well as adding shine to dull, damaged and lifeless hair. It also helps in getting rid of itchy scalp as well as dandruff. Just apply fresh tomato juice to your scalp and hair after you have washed it with shampoo and leave it in for 4- 5 minutes just like you let a conditioner sit on your hair. Rinse with cold water thereafter .
Hope you liked our post on benefits of tomato juice. So what are waiting for? Grab those plump juicy tomatoes from your kitchen, juice them up and give yourself the chance to enjoy its benefits. The best thing about it is that drinking tomato juice on a regular basis has no side effects even if it’s consumed in a large quantity. But completely avoid it in case you have high uric acid levels as tomatoes aggravate it.
Are you planning on changing your regular juice? Want something refreshing on a hot sunny day other than lemonade? Well, try replacing it with a glass of strawberry juice. Trust me. It is the next best thing after chocolates. These sweet, juicy strawberries not only look good and delicious, but they are also loaded with anti-oxidants, vitamin C, vitamin K, potassium, folic acid, calcium, iodine, magnesium, manganese, potassium and healthy omega-3 fats.
While nobody can resist the charm of the rich red colour of the strawberries and thus they are appropriately known as the fruits of seduction and temptation. Rather than eating it alone, one can prepare their own juice as well. Juicing is a delicious way to enjoy strawberries for all their nutrition.
Below is a breakdown of various nutrients found in a cup and benefits of of strawberry juice. Read on!!
Health Benefits of Strawberry Juice:
1. Strawberry juice is full of antioxidants. One of the primary anti-oxidants present in strawberry is ellagic acid which is known to protect the body against cell damaging free radicals. Studies have found that the high levels of vitamin C and fruit pectin in this juice helps to activate proteins in our bodies that increase internal antioxidant production and also helps in removing toxins from cells.
2. The vitamin C, folates and ellagic acid present in the strawberry juice are known for preventing cancer development. Folates regulate gene methylation while Vitamin C and ellagic acid protect the body against cancer promoting free radicals.
3. If you fall ill very often, treat strawberry juice as your best friend. The high vitamin and anti-oxidant content also promotes immunity and helps to protect the body against infections
4. Adding this delicious juice to your diet would help in promoting tissue strength and enhancing the healing process of the body. Vitamin C boosts collagen production keeps your skin young and healthy, prevents skin tearing and weakening of bones. High manganese content on the other hand supports collagen production and helps the body to heal faster.
5. Strawberry juice being rich in vitamin C is very good for the eyes. Regular intake of vitamin C helps to strengthen the cornea and retina of our eyes which in turn helps in preventing issues like weak eyesight, near sightedness and cataract.
6. During pregnancy, it is essential for the body to remain hydrated especially during the time when women suffer from morning sickness. Strawberry juice has a very high water content which helps the body to remain hydrated without being too heavy on the stomach. It also contains soluble fibre which is good for both the mother and the baby’s heart. The folates, potassium and magnesium content ensure the healthy development of strong bones and teeth.
7. Craving those chocolate covered strawberries but worried about you high blood sugar and high cholesterol level? Well, try replacing it with a glass of strawberry juice. It’s not only as delicious as any other dessert, it also better for your health as it contain less sugar and less carbohydrates and therefore keeps your blood sugar levels stable and healthy. The potassium in it ensures that your cholesterol remains in control and your heart remains healthy.
8. Strawberry juice is a great source of phytonutrients. These nutrients help in preventing inflammatory diseases such as asthma and arthritis. So make sure you consume this juice regularly to keep these problems at bay.
9. The ellagic acid and vitamin C makes strawberry juice the best friend your skin can have. It delays the process of ageing, keeps wrinkles at bay, reduces blemishes and pigmentation and protects them against the harmful ultraviolet rays of the sun. Apply the juice on its own or mix 2-3 tablespoon with rosewater and use it as a toner. You can also add a few drops to your regular sunscreen and apply it.
10. Facing hair fall issues or scalp problems? Just massage your scalp with fresh strawberry juice before hair wash and after regular usage for a couple of weeks you will notice the change. Not only does this ensures that your scalp remains healthy, it also imparts shine to hair.
The only word of caution is that strawberries are goitrogen and can interfere with thyroid function especially in people with hypothyroidism so in case you have thyroid related health problems, skin this one.
Have you fallen in love with strawberries?? Enjoy them in your daily diet and skincare recipes for beautiful and glowing skin ever! Share your comments on how it works!
This tropical fruit is actually considered a type of berry, according to botanists. It is the fruit of the Passiflora vine, a type of passion flower.
It has a tough outer rind and juicy, seed-filled center.
There are several types, which can vary in size and color. The most commonly available are the purple and yellow varieties.
Passiflora edulis: Small round or oval-shaped fruits with purple skin.
Passiflora flavicarpa: Usually slightly larger than the purple variety, these are round or oval-shaped with yellow skin.
This is what passion fruit looks like:
Although they are a tropical fruit, some varieties can survive in a sub-tropical climate.
Because of this, they are grown all over the world and crops can be found in South and North America, Asia, Europe and Australia.
Bottom Line: Passion fruit is a type of tropical fruit grown all over the world. It has a hard, colorful rind and a juicy, seed-filled center.
Passion Fruit Is Highly Nutritious
Passion fruit is a good source of nutrients, especially fiber, vitamin C and vitamin A.
A single purple passion fruit of about 18 grams contains:
Fiber: 2 grams
Vitamin C: 9% of the RDI
Vitamin A: 8% of the RDI
Iron: 2% of the RDI
Potassium: 2% of the RDI
This may not seem like much, but these are the values for a single, small fruit that contains only 17 calories. Calorie for calorie, it’s a good source of fiber, vitamin C and vitamin A.
It’s also rich in beneficial plant compounds, including carotenoids and polyphenols.
In fact, one analysis found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya and pineapple.
Additionally, passion fruit contains a small amount of iron.
Your body doesn’t usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron’s absorption .
Bottom Line:Passion fruit is a good source of fiber, vitamin C and vitamin A. Calorie for calorie, it’s a nutrient-dense fruit.
Health Benefits of Passion Fruit
The nutrition profile of passion fruit means it has some great health benefits.
It’s a Rich Source of Antioxidants
Antioxidants protect your body from free radicals, unstable molecules that can damage your cells when they are present in large numbers.
Passion fruit contains a lot of antioxidants.
In particular, it’s a rich source of vitamin C, beta-carotene and polyphenols.
Polyphenols are plant compounds that have a range of antioxidant and anti-inflammatory effects. This means they may protect against chronic inflammation and diseases like heart disease and cancer.
Vitamin C is an important antioxidant that you need to get from your diet. It helps support a healthy immune system and healthy aging .
Beta-carotene is also an important antioxidant. In your body, it is converted to vitamin A, which is essential for preserving good eyesight.
Diets that contain lots of beta-carotenes from plant foods have been linked with a lower risk of some cancers. These include prostate, colon, stomach and breast cancer .
It’s a Good Source of Dietary Fiber
A single 18-gram serving of passion fruit contains around 2 grams of fiber, most of which is soluble fiber.
This is quite a large amount for such a small fruit.
Fiber is important for keeping your gut healthy and preventing constipation, yet most people don’t eat enough of it .
Soluble fiber helps slow the digestion of your food, which can prevent blood sugar spikes .
Diets that are high in fiber are also associated with a lower risk of diseases including heart disease, diabetes and obesity.
Bottom Line: Passion fruit is a rich source of antioxidants and dietary fiber. Diets rich in these nutrients have been linked with a lower risk of diseases like heart disease and diabetes.
Passion Fruit Peel Supplement May Help Reduce Inflammation
The high antioxidant content of passion fruit peels may give them powerful anti-inflammatory effects when they’re taken as a supplement.
One small study investigated the effects of a purple passion fruit peel supplement on symptoms of asthma over four weeks .
The group who took the supplement experienced a reduction in wheezing, coughing and shortness of breath.
However, this was a very small study, so further research is required before it’s known if this therapy is helpful for those with asthma.
Other research has examined the effects of purple passion fruit peel extract on joint pain and function in people with knee osteoarthritis. This is a painful condition caused by inflammation in the knee joint .
The researchers found that people who took the supplement reported less pain and stiffness in their joints than those who didn’t.
Overall, the effects of antioxidants on inflammation and pain in osteoarthritis are still unclear and more research is needed.
Bottom Line: Passion fruit peel supplements may have powerful anti-inflammatory effects. They may be beneficial for people with asthma and osteoarthritis, but more research is required.
Problems With Passion Fruit
Passion fruit is perfectly safe for most people to eat, but allergies do occur in a small number of people.
Those with a latex allergy appear to be most at risk of a passion fruit allergy.
This is because some of the plant proteins in the fruit have a similar structure to the latex proteins that can trigger an allergic reaction in some people.
Purple passion fruit skin may also contain chemicals called cyanogenic glycosides. These can combine with enzymes to form the poison cyanide and are therefore potentially poisonous in large amounts .
The fruit’s hard outer skin isn’t usually considered edible.
Bottom Line: Passion fruit allergy is rare but some cases do occur. People with a latex allergy are at greater risk.
How to Eat Passion Fruit
To eat this tropical fruit, you need to slice or rip open the rind to expose the colorful, juicy flesh and seeds.
When they are open, passion fruits look like this:
The seeds are edible, so you can eat them together with the colorful flesh and juice.
The white film separating the rind from the flesh is also edible, but most people don’t eat it since it’s very bitter.
Passion fruit is a very versatile fruit and can be used in a variety of ways. Many people enjoy the fruit raw and eat it straight out of the rind.
Some of the more popular ways to use passion fruit include:
Drinks: It can be squeezed through a sieve to make juice, added to cocktails or used to make a cordial to flavor water, like this.
Desserts: It is often used as a topping or flavoring for cakes and desserts, like this cheesecake or this mousse.
On salads: It can be used to add a crunchy texture and sweet flavor to salads like this one.
In yogurts: Mix it with natural yogurt to make a delicious snack.
Bottom Line: Passion fruit is extremely versatile. You can eat it on its own or add it to drinks, desserts and yogurt. It can also be used to make delicious salad dressings.