Brown rice milk is a type of plant-based milk that is made from brown rice and water. It is a popular alternative to dairy milk and is often used by people who are lactose intolerant, vegan, or have a milk allergy. Brown rice milk is known for its light and slightly sweet flavor, as well as its creamy texture.
To make brown rice milk, brown rice is cooked, blended with water, and strained to remove any solid particles. The resulting liquid is then sweetened, flavored, and fortified with vitamins and minerals to create a nutritionally balanced beverage.
Compared to other plant-based milks, brown rice milk is relatively low in protein and fat but is naturally high in carbohydrates. It is also a good source of essential vitamins and minerals, including calcium, vitamins B and D, and magnesium.
Brown rice milk is widely available in supermarkets, health food stores, and online retailers. It comes in different varieties, including plain, flavored, and sweetened, and can be found in both refrigerated and shelf-stable options. If you're interested in trying brown rice milk, I would suggest checking the label to ensure that it is made from high-quality, unsweetened ingredients, and that it is suitable for your dietary needs and preferences.
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